Weigh In record (no journal entry) for 20 April 2012
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367.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1915 kcal
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Fat: 72.53g | Prot: 116.46g | Carb: 196.75g.
Breakfast: Shell Pasta, Zucchini, Boiled Potato, Chicken Broth, Lentils, Pinto Beans. Lunch: Sandwich Wheat Bread, American Cheese, Turkey Pastrami, White Enriched Sandwich Bread, Yellow Mustard. Dinner: mustard, Sandwich Wheat Bread, Lower Fat Jalapeno Cheddar Chicken Sausage. more...
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losing 15.4 lb a week
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kfeingold's weight history
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