|
feeling good about this, which matters more to me than a quick weight loss
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
715 kcal
|
Fat: 19.66g | Prot: 36.06g | Carb: 105.95g.
Breakfast: gold n soft light , van's english muffin, starbucks nonfat latte. Lunch: progresso beef soup, toll house cookie. Dinner: Strawberries, neufchatel, van's english muffin, asparagus. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pianomama's weight history
|