acw114's Journal, 21 January 2008

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Weigh In record (no journal entry) for 21 January 2008

173.0 lb Lost so far: 9.0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 January 2008:

1417 kcal

Fat: 36.96g | Prot: 172.40g | Carb: 27.82g. Breakfast: shrimp. Lunch: chicken leg, celery, blue cheese veggie dip. Dinner: green beans, turkey breast. Snacks/Other: white wine. more...

2063 kcal

Activities & Exercise: Driving - 34 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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acw114's Journal, 21 January 2008

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