Weigh In record (no journal entry) for 20 April 2012
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1858 kcal
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Fat: 115.89g | Prot: 132.72g | Carb: 69.76g.
Breakfast: Flour Tortilla, American Cheese, Scrambled Egg, Sausage Patties. Lunch: Cheese Heads Sticks Pepper Jack, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Apples, Lettuce. Dinner: Honey BBQ Chicken Wings. more...
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gaining 7.0 lb a week
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