| September 2013 |
| Sat 14th: |
1878 *
|
75%
|
fat: 100.67g |
| |
protein: 55.34g |
| |
carbs: 197.61g |
|
-
|
-
|
| February 2013 |
| Sun 3rd: |
1084 *
|
43%
|
fat: 57.69g |
| |
protein: 90.60g |
| |
carbs: 49.61g |
|
-
|
-
|
| Sat 2nd: |
810 *
|
32%
|
fat: 60.24g |
| |
protein: 60.83g |
| |
carbs: 6.45g |
|
-
|
-
|
| Fri 1st: |
1158 *
|
46%
|
fat: 69.52g |
| |
protein: 99.88g |
| |
carbs: 37.29g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
428 *
|
17%
|
fat: 11.15g |
| |
protein: 42.29g |
| |
carbs: 52.71g |
|
-
|
-
|
| Thu 10th: |
430 *
|
17%
|
fat: 11.18g |
| |
protein: 41.38g |
| |
carbs: 54.21g |
|
-
|
-
|
| Wed 9th: |
430 *
|
17%
|
fat: 11.18g |
| |
protein: 41.38g |
| |
carbs: 54.21g |
|
-
|
-
|
| Tue 8th: |
4770 *
|
191%
|
fat: 236.00g |
| |
protein: 166.00g |
| |
carbs: 523.00g |
|
-
|
-
|
| Mon 7th: |
5105 *
|
204%
|
fat: 243.79g |
| |
protein: 143.72g |
| |
carbs: 601.52g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
856 *
|
34%
|
fat: 60.21g |
| |
protein: 51.04g |
| |
carbs: 28.11g |
|
-
|
-
|
| Fri 21st: |
1102 *
|
44%
|
fat: 85.73g |
| |
protein: 56.95g |
| |
carbs: 29.14g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
296 *
|
12%
|
fat: 8.07g |
| |
protein: 32.32g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 27th: |
262 *
|
10%
|
fat: 8.70g |
| |
protein: 22.63g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 26th: |
259 *
|
10%
|
fat: 8.21g |
| |
protein: 32.41g |
| |
carbs: 13.83g |
|
-
|
-
|
| Wed 25th: |
436 *
|
17%
|
fat: 11.00g |
| |
protein: 41.36g |
| |
carbs: 46.86g |
|
-
|
-
|
| Tue 24th: |
417 *
|
17%
|
fat: 11.36g |
| |
protein: 43.04g |
| |
carbs: 40.07g |
|
-
|
-
|
| Mon 23rd: |
453 *
|
18%
|
fat: 10.69g |
| |
protein: 52.75g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sun 22nd: |
144 *
|
6%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sat 21st: |
409 *
|
16%
|
fat: 11.16g |
| |
protein: 40.85g |
| |
carbs: 39.76g |
|
-
|
-
|
