Weigh In record (no journal entry) for 29 September 2017
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174.8 lb
Lost so far: 18.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1178 kcal
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Fat: 32.44g | Prot: 71.32g | Carb: 146.18g.
Breakfast: Кофе Латте. Lunch: Мясо Кролика, Рис Вареный. Dinner: Мясо Кролика, Рис Вареный. Snacks/Other: Печенье Мария. more...
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losing 3.1 lb a week
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