Weigh In record (no journal entry) for 29 September 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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3545 kcal
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Fat: 182.26g | Prot: 179.84g | Carb: 321.06g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gemengde Notenmix, Milner Extra Gerijpt 30+ Kaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Menuet Kruidenroomkaas, Baresa Houmous Pikant, Bolletje Oerknäck Waldkorn. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Spruiten, Champignons, AH Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Remia Bakken en Braden, Jumbo Pangasiusfilet. Snacks/Other: Alesto Almonds Roasted And Salted, M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Sinaasappelen, Banaan, Pruimen. more...
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gaining 1.5 lb a week
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