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Well, this is my very last day of the Maintenance Phase....Tomorrow I can start to introduce starchy carbs back into my diet! Woohoo! I have no idea what the first one will be, but I know I will just try one serving tomorrow, then maybe two the next day....and so on. My most missed food has got to be PIZZA!!!!
I know I sure learned a lot through this whole 10 1/2 week experience on HCG!!! I really think that even though I am not on this diet any longer, for the most part I will keep a sugar free diet and watch my starchy carbs closely. I think limiting sugars and starches really can be a huge benefit to weight loss, as in the past I never really was one to believe it would make a big difference to cut out certain foods. I always thought no matter what I did I would never lose weight. Now I am a believer!!! Don't get me wrong, I will have treats now and again, but I will keep it in check. I am going to continue with healthy eating and I am going to start exercising regularily and hopefully I can lose another 10 lbs on my own. I didn't make my goal weight of 150, but I did come close!! Tomorrow I will set another goal and work towards the new one on my own!
HCG gave me the much needed jump start and the boost of self esteem I am very thankful for!
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150.8 lb
Lost so far: 32.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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822 kcal
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Fat: 47.39g | Prot: 64.32g | Carb: 46.88g.
Breakfast: Large Egg white, Dolce Peppers - Red, mushrooms, Green Onions, Omega-3 Large Eggs, Lilydale Daystarters Turkey Bacon. Lunch: Cucumber, Kraft Monterey Jack Cheese, Meat Sauce. Snacks/Other: Whole Almonds, Pineapple, Strawberries. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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