Weigh In record (no journal entry) for 29 September 2017
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2261 kcal
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Fat: 77.94g | Prot: 93.71g | Carb: 288.42g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Gallo Margaritas con Vegetales, Hacendado Aceitunas Rellenas de Anchoa Extra, Tomates, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Naranjas, Pan Blanco. Dinner: Carniceria Martinez Solomillo de Cerdo Curado, Hacendado Emmental Frances, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Carrefour Queso Brie, Gallina Blanca Sopa de Pollo con Fideos Finos. Snacks/Other: Café Manchado, Pan Blanco, Tortilla de Patatas. more...
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2945 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 4 hours and 58 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 1.5 lb a week
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