Weigh In record (no journal entry) for 20 April 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1030 kcal
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Fat: 21.50g | Prot: 40.00g | Carb: 175.00g.
Breakfast: Light Maple Syrup, low fat waffles. Lunch: Garden Salsa Sun Chips, Casual Eating Favorites French Bread Cheese Pizza. Dinner: Oven Roasted Breast of Turkey, Iron Kids Better White. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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losing 4.9 lb a week
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