Weigh In record (no journal entry) for 29 September 2017
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2017:
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1409 kcal
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Fat: 51.48g | Prot: 65.35g | Carb: 162.00g.
Breakfast: Kolmen Kaverin Jäätelö Lakritsi & Kookos Vegaaninen Jäätelö, Oatly Ikaffe Kauramaito, Elovena Puuro, Pellavansiemenet. Lunch: Gold & Green Nyhtökaura Nude, Chef Select Tomato Soup With Cream. Dinner: Sipulit, Gold & Green Nyhtökaura Nude, Planti Creamy Cooking Kaura Onion, Risella Täysjyväriisi. Snacks/Other: Juustopizza Kasviksilla. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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steady weight
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