Weigh In record (no journal entry) for 29 September 2017
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164.2 lb
Lost so far: 98.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carb: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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losing 1.9 lb a week
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