Weigh In record (no journal entry) for 20 April 2012
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2350 kcal
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Fat: 104.12g | Prot: 237.72g | Carb: 107.19g.
Breakfast: body fortress. Lunch: cut green beans, ground beef. Dinner: white queso, tortilla chips, enchiladas beef. Snacks/Other: body fortress. more...
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3958 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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