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Really examined my diet this week & found that I was overdoing breakfasts! Given I was never a breakfast person, I found this surprising. For the upcoming week, I plan to make sure I have fruit at work for that midafternoon snack. Order a couple more DVD's for working out to add some variety to keep the exercise momentum going. 7 3/4 months since I started tracking my workouts & still going. Very proud of that!
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1302 kcal
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Fat: 25.04g | Prot: 88.64g | Carb: 185.67g.
Breakfast: coffee, bread, blackberries, hummus. Lunch: apple, mustard, Milk, turkey , bread. Dinner: green tea, cucumber, mustard, Singles Thin Slices, greeen relish, lettuce, ground beef, Catsup, Whole Wheat Dinner Rolls. Snacks/Other: Vanilla Yogurt (Lowfat), protein powder, soy milk, banana, banana. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 1 hour and 54 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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losing 1.4 lb a week
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