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Even with my terrible eating last Sunday and Monday I am down. I am very happy, but puzzled at how I can eat terribly and have one of the best weight lost weeks in a long time. What gives?
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1401 kcal
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Fat: 47.59g | Prot: 59.66g | Carb: 179.79g.
Breakfast: oikos blueberry, Coffee with Cream and Sugar, Granola. Lunch: Mixed greens & spinach salad, La Croix Sparkling Water, Light Done Right Raspberry Vinaigrette, Strawberries, saltine crackers, Healthy request clam. Dinner: Mushrooms, Mozzarella Cheese, Pizza Sauce, Sliced Pepperoni, 8" Flour Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Swiss miss. more...
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2647 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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losing 1.6 lb a week
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