Weigh In record (no journal entry) for 20 April 2012
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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452 kcal
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Fat: 29.53g | Prot: 14.82g | Carb: 30.85g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. more...
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losing 7.9 lb a week
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