Hotmommy's Journal, 20 April 2012

ok lets go hard core today. the good news is you made it all the way to friday before you gained back any weight :)
138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1448 kcal Fat: 46.72g | Prot: 130.70g | Carb: 124.08g.   Breakfast: Chopped Walnuts, Fat Free Cottage Cheese, Fat free Irish Cream coffee creamer, Coffee. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, pink salmon skinless & boneless, Baby Spinach. Dinner: Light Balsamic Vinaigrette, Baby Spinach, Premium Swiss Cheese Slices, Traditional Sweet Basil Pasta Sauce, 100% Parmesan Cheese Grated, Organic Jerusalem Artichoke Flour Spaghetti Style Pasta, Italian style bread crumbs, Egg, Young Cgicken breasts boneless & skinleas. Snacks/Other: Navels Oranges. more...
2007 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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