ok lets go hard core today. the good news is you made it all the way to friday before you gained back any weight :)
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1448 kcal
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Fat: 46.72g | Prot: 130.70g | Carb: 124.08g.
Breakfast: Chopped Walnuts, Fat Free Cottage Cheese, Fat free Irish Cream coffee creamer, Coffee. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, pink salmon skinless & boneless, Baby Spinach. Dinner: Light Balsamic Vinaigrette, Baby Spinach, Premium Swiss Cheese Slices, Traditional Sweet Basil Pasta Sauce, 100% Parmesan Cheese Grated, Organic Jerusalem Artichoke Flour Spaghetti Style Pasta, Italian style bread crumbs, Egg, Young Cgicken breasts boneless & skinleas. Snacks/Other: Navels Oranges. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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