Weigh In record (no journal entry) for 20 April 2012
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1736 kcal
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Fat: 33.99g | Prot: 132.29g | Carb: 243.91g.
Breakfast: Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Peanut Butter, Banana, all natural turkey breast tenderloins, 100% Liquid Egg Whites, Tomato Ketchup. Lunch: sweet and hot mustard, Iceberg & Romaine Blend, Seasoned Herb Croutons, Chunk Light Tuna. Dinner: Mediterranean Thin Crust Pizza, Turkey Breast Meat, Tomato Ketchup. Snacks/Other: Lactose Free Vanilla Soy Milk, Autumn Apple Frost Soy Bar, Mangos, Navels Oranges, Banana. more...
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3165 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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