Weigh In record (no journal entry) for 20 April 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3867 kcal
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Fat: 38.39g | Prot: 89.11g | Carb: 307.38g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Sugar Free Metamucil. Lunch: Baked Cheddar & Sour Cream, Everyday Premium Turkey Franks, White Wheat Hot Dog Buns, Turkey Chili with Beans. Dinner: Pizza with Meat and Fruit. Snacks/Other: Brown Ale, Mirror Pond Pale Ale, Beer (Pilsner), Lite Beer. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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heshstayshumn's weight history
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