Ezak415's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

187.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

607 kcal

Fat: 23.62g | Prot: 61.65g | Carb: 53.01g. Breakfast: Better'n Eggs, Turkey Breakfast Sausage, Bananas . Lunch: Perdue Ground Chicken Patty, Apples , Turkey Breakfast Sausage. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ezak415's Journal, 20 April 2012

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