jessejames632's Journal, 28 September 2017

190.0 lb Lost so far: 37.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 26.37g | Prot: 112.02g | Carb: 159.28g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tillamook Medium Cheddar Cheese, Texas Roadhouse Chili. Dinner: Heiner's White 35 Reduced Calorie Bread, Skinless Chicken Breast, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2108 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...