Weigh In record (no journal entry) for 17 September 2017
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235.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1258 kcal
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Fat: 57.74g | Prot: 68.55g | Carb: 121.14g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pepper or Hot Sauce, Mission Soft Taco Flour Tortillas (Medium), American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (Cooked), Pepperidge Farm Potato Slider Buns, American Cheese, Corn On The Cob with Butter. Snacks/Other: 365 Teriyaki Beef Jerky. more...
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