Weigh In record (no journal entry) for 28 September 2017
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1024 kcal
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Fat: 37.59g | Prot: 64.16g | Carb: 105.48g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds. more...
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losing 3.9 lb a week
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