Weigh In record (no journal entry) for 29 September 2017
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1417 kcal
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Fat: 50.24g | Prot: 78.93g | Carb: 165.70g.
Breakfast: 糙米煎餅, 桂格(Quaker) 豆漿燕麥. Lunch: 素食便當. Dinner: 火鍋. more...
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losing 20.1 lb a week
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frogballlai's weight history
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