Weigh In record (no journal entry) for 20 April 2012
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1827 kcal
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Fat: 42.84g | Prot: 73.20g | Carb: 303.32g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Soyaki Sauce, Stir Fry Vegetables, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Mangos , Bananas , 72% Dark Chocolate Bar, Mangos , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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losing 8.4 lb a week
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