MEL1955's Journal, 20 April 2012

Walking better

277.0 lb Lost so far: 21.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 35.31g | Prot: 59.19g | Carb: 219.49g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Whips! Light & Fluffy Texture Yogurt - Orange Creme, Onions, Green Peppers, 100% Vegetable Juice (11.5 oz), Egg Omelet or Scrambled Egg with Cheese, Potatoes (Skin, Without Salt, Boiled) . Lunch: strawberry fruitista freeze, TOMATOES, Sundried Tomato Basil Tortilla Wraps, GRAPES, Cheddar Cheese, Roast Beef. more...

3800 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...