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Still loving keto everyday!!
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116.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1193 kcal
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Fat: 108.68g | Prot: 39.89g | Carb: 19.57g.
Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: Alter Eco Dark Super Blackout Organic Chocolate 90%, Fat Bomb - Strawberry Cheesecake with Spicy Chocolate, Mini Chicken Pot Pies. Dinner: Pecan Nuts, Ice Cream - Mint Chocolate Chip - Low Carb, Cilantro Lime Mayo Sauce, Marketside Butcher Grass Fed Beef Ribeye Steak. more...
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losing 1.2 lb a week
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