Weigh In record (no journal entry) for 29 March 2010
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1711 kcal
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Fat: 24.80g | Prot: 128.20g | Carb: 218.14g.
Breakfast: Overnight Steelcut Oatmeal. Lunch: skim milk, saltine crackers, Homestyle Chicken Vegetable Noodle Soup. Dinner: chicken breast, broccoli, Organic Maple & Onion Vegetarian Baked Beans, red wine. Snacks/Other: yoplait parfait, strawberries, stonyfield organic. more...
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1881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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