Weigh In record (no journal entry) for 20 April 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1587 kcal
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Fat: 52.08g | Prot: 85.42g | Carb: 194.17g.
Breakfast: Iced Coffee with Cream. Lunch: Spinach Salad. Dinner: Eggplant and Tofu in Garlic Sauce, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Real Italian Ice. more...
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losing 21.0 lb a week
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