illybean's Journal, 20 April 2012

196.2 lb Lost so far: 19.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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846 kcal

Fat: 10.54g | Prot: 46.26g | Carb: 153.94g.   Breakfast: Blackberries, Cheerios, Milk (Nonfat). Lunch: Macaroni & Cheese, Lemon-Lime Soda, 90 Calorie Brownies - Chocolate Peanut Butter, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. more...

2570 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...