Weigh In record (no journal entry) for 28 September 2017
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2043 kcal
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Fat: 57.36g | Prot: 152.06g | Carb: 270.29g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - Original, Kodiak Cakes Power Cakes, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Chocolate Covered Graham Crackers, Big Island Candies Dark Chocolate Covered Coconut Brownies, Skinny Cinnamon Dolce Latte Almond Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Almond Mozzarella Style Shreds, Jennie-O 93% Lean Ground Turkey, Trader Joe's Extra Lean Ground Beef (96/4), Tostitos Medium Salsa. Dinner: Kodiak Cakes Power Cakes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Persian Cucumber, Nature's Promise Organic Grape Tomatoes, Jennie-O 93% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), Better Body Foods PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Apples & Cinnamon (43g), on Mint Casein. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Pumpkin O's, Cascadian Farm Graham Crunch. more...
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gaining 1.4 lb a week
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