Weigh In record (no journal entry) for 28 September 2017
|
168.2 lb
Lost so far: 16.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1344 kcal
|
Fat: 98.79g | Prot: 88.78g | Carb: 27.54g.
Breakfast: Sloppy Joe Pie, Strawberry Cheesecake Fat Bomb, Cream Cheese, Sara Lee Oven Roasted Turkey Breast. Lunch: Vinaigrette Dressing, Chicken Leg, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Subway Double Turkey Chopped Salad. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arcurri's weight history
|