Weigh In record (no journal entry) for 28 September 2017
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168.4 lb
Lost so far: 87.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1265 kcal
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Fat: 61.92g | Prot: 90.85g | Carb: 110.72g.
Breakfast: Protein Pantry Chocolate Crisp Protein Bars, Jennie-O Extra Lean Turkey Bacon, BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds). Lunch: BelGioioso Aged Asiago Cheese, Publix Red Bell Pepper, Protein Pantry Sloppy Joe Mix, Neocell Collagen Beauty Builder, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value French Style Cut Green Beans, Onions, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Protein Pantry Chocolate Crisp Protein Bars, Smucker's Natural Creamy Peanut Butter, Rhubarb, Proti-Thin Fluffy Nutter Protein Bars, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Old Wisconsin Beef Snack Sticks. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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