|
down 3 lbs. more
|
240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1726 kcal
|
Fat: 64.54g | Prot: 100.43g | Carb: 188.18g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Beef Meatballs, Spaghetti with Meat Sauce (Entree), Steak n Shake Minute Maid Lemonade. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Hershey's Kit Kat, MEIJER NO SALT ADDED ORIGINAL KETTLE COOKED POTATO CHIPS. more...
|
|
3452 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Resting - 10 hours, Sleeping - 8 hours, Cooking - 3 hours, Housework - 1 hour. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsceretjk7's weight history
|