Weigh In record (no journal entry) for 20 April 2012
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171.8 lb
Lost so far: 13.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2146 kcal
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Fat: 68.20g | Prot: 88.89g | Carb: 294.01g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered) . Lunch: Meatballs in Zesty Tomato Sauce Sandwich (Large). Dinner: Blueberry Syrup, Cream (Half & Half), Sugar, Coffee, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 6 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...
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losing 11.9 lb a week
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