Weigh In record (no journal entry) for 28 September 2017
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1075 kcal
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Fat: 82.10g | Prot: 65.43g | Carb: 15.58g.
Breakfast: Kroger Breakfast Sausage Links, Butter, Scrambled Egg. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Dill Pickle Spears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: No Name Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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2452 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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