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281.5:
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277.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1370 kcal
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Fat: 55.65g | Prot: 103.34g | Carb: 114.70g.
Breakfast: Coffee (Brewed From Grounds) , Nonfat Strawberry Greek Yogurt, Half & Half, Low Fat Low Sodium American Cheese. Lunch: Low Fat Low Sodium American Cheese, Strawberries . Dinner: Beef Top Loin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Cheeseburger . Snacks/Other: Nonfat Caffe Latte (Grande), Total 0% Greek Yogurt with Strawberry Goji. more...
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steady weight
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