Weigh In record (no journal entry) for 28 September 2017
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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710 kcal
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Fat: 33.00g | Prot: 31.00g | Carb: 67.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin (No Egg). more...
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losing 1.0 lb a week
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ccgiddings's weight history
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