caldeonidas's Journal, 28 September 2017

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Weigh In record (no journal entry) for 28 September 2017

191.4 lb Lost so far: 15.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

1352 kcal

Fat: 59.34g | Prot: 59.33g | Carb: 141.08g. Breakfast: Tía Rosa Mantecadas, Sanissimo Tostadas de Maíz Horneadas, Huevo Revuelto, Café, Coffee-Mate Sustituto de Crema en Polvo. Lunch: Little Caesars Pizza Pepperoni. more...

2124 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week

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caldeonidas's Journal, 28 September 2017

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