Weigh In record (no journal entry) for 28 September 2017
|
195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1628 kcal
|
Fat: 64.01g | Prot: 152.37g | Carb: 113.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Dannon Oikos Triple Zero - Strawberry, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Black Beans (Canned), Corn, Chicken Thigh, Chicken Breast, Marketside Romaine Lettuce, Kirkland Signature Shredded Cheddar/Jack Cheese, Tomatoes, Chili's Low Fat Ranch Dressing. Dinner: Broccoli, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate with Raisins & Pecans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|