Weigh In record (no journal entry) for 28 September 2017
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1952 kcal
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Fat: 155.26g | Prot: 117.03g | Carb: 21.18g.
Breakfast: Aceite de Coco, La Serenísima Crema de Leche. Lunch: Ensalada Mixta, Yema de Huevo, Huevo, Merluza. Dinner: Aceite de Oliva Extra Virgen, Coliflor, Ensalada Mixta, Chorizo, Vacío. Snacks/Other: SanCor Crema de Leche, La Serenísima Queso Cremon. more...
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gaining 12.3 lb a week
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