Weigh In record (no journal entry) for 20 April 2012
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321.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3865 kcal
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Fat: 127.36g | Prot: 135.74g | Carb: 552.87g.
Breakfast: Mountain Dew, Blackberries, Whole Wheat Bread. Lunch: Java Monster Mean Bean, Mountain Dew, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Mountain Dew, Buttered Air Popped Popcorn, Firecracker Shrimp, Mashed Potatoes with Gravy, Large Hamburger with Condiments and Vegetables, Pink Lemonade (Can), Dinner Rolls. more...
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4486 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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