Weigh In record (no journal entry) for 20 April 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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971 kcal
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Fat: 25.00g | Prot: 23.00g | Carb: 163.50g.
Breakfast: Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D, Burrito grande flour tortilla. Lunch: Idahoan mashed potatoes. Snacks/Other: Instant Oatmeal - Apples and Cinnamon, Chocolate Animal Crackers. more...
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losing 12.6 lb a week
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