Weigh In record (no journal entry) for 28 September 2017
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132.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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540 kcal
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Fat: 26.77g | Prot: 20.40g | Carb: 56.43g.
Breakfast: Morrisons Smooth Peanut Butter, Hovis Wholemeal Brown Bread, Grapefruit (Pink and Red). Lunch: Iceland White Cheddar Slices, Tesco Scotch Morning Roll, Lurpak Spreadable Lighter. more...
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steady weight
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