Weigh In record (no journal entry) for 20 April 2012
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1616 kcal
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Fat: 46.16g | Prot: 124.51g | Carb: 161.70g.
Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Budweiser, Sliced almonds, Dried cranberries, Low Fat Greek Yogurt, cabot, Deli Fresh turkey, Fresh Express. Dinner: Decaf coffee, Chocolate Cake (with Chocolate Frosting), Green Beans, Rice Pilaf, Chicken Breast, Wheat Dinner roll, garden salad. Snacks/Other: tabouli, almonds. more...
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2157 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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