Weigh In record (no journal entry) for 28 September 2017
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150.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1586 kcal
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Fat: 63.50g | Prot: 80.09g | Carb: 145.21g.
Breakfast: Goya Chick Peas, Chocolate Chip Cookie. Lunch: Five Guys Fries (1/2 Regular), Ledo Pizza Chicken Chop Salad. Dinner: Chicken Thigh (Skin Eaten), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Red Table Wine. more...
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losing 3.3 lb a week
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