Weigh In record (no journal entry) for 28 September 2017
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1382 kcal
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Fat: 50.56g | Prot: 82.90g | Carb: 149.18g.
Breakfast: Café, Qualitá Leite Semidesnatado, Marilan Biscoito Maria. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Dolce Gusto Cappuccino, Ervilhas, Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Salame, Perdigão Peito de Peru Defumado, Café com Leite Integral, Queijo Minas, Pão Francês sem Miolo. Snacks/Other: Café Brasileiro Café, Café com Leite Integral. more...
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2791 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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