Weigh In record (no journal entry) for 28 September 2017
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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740 kcal
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Fat: 14.34g | Prot: 88.49g | Carb: 70.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Chicken Noodle Soup, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Cantaloupe Melons. more...
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losing 15.4 lb a week
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