Weigh In record (no journal entry) for 20 April 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1922 kcal
|
Fat: 49.36g | Prot: 114.41g | Carb: 261.80g.
Breakfast: Aria Women's Protein, 1% Fat Milk, Bananas. Lunch: Oranges. Dinner: Cheesecake, Chicken Breast, Beef, White Rice. Snacks/Other: Mangos, Bananas, 1% Fat Milk. more...
|
|
2664 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|