Weigh In record (no journal entry) for 20 April 2012
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193.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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420 kcal
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Fat: 9.50g | Prot: 19.49g | Carb: 65.79g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Fat Free Milk. more...
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losing 11.2 lb a week
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